Sunday, 3 April 2016

Sedentary lifestyle: Children today are less durable than those of yesteryear

Technology has not had positive effects on health, particularly that of children. For 40 years, their sedentary lifestyle has become increasingly important. This caused problems such as obesity. "In 40 years, our college students have lost about 25% of their physical capacity, alert Professor Fran├žois Square, Technology has not had positive effects on health, particularly that of children. For 40 years, their sedentary lifestyle has become increasingly important. This caused problems such as obesity.

"In 40 years, our college students have lost about 25% of their physical capacity, alert Professor Fran├žois Square, a cardiologist at the University Hospital of Rennes and member of the French Federation of Cardiology (FFC), in a statement released last month. Specifically, they run slower and less time: in 1971, a child ran 800 meters in 3 min. In 2013, for the same distance, it takes 4. It's time to start moving it! "The doctor alarm commenting this Australian study.
Today's children have thus lost stamina

Today, they do not as much as before come out to play outside. The entertainment is referenced on television, on computers, tablets or smartphones. With these multiple applications, they no longer have the taste of fresh air and sometimes they remain cloistered in their rooms. This has had an impact on their physical form, today's children have thus lost stamina. A study focused on cardiovascular performance that has clearly fallen since the last four decades. The scientists compared the time got to go 800 meters.

Previously it was necessary 3-minute children to succeed in this sport. 40 years later, it is essential to add 60 seconds, so they put 4 minutes to achieve the same performance. It is an alarming fact that demand special consideration because, if nothing is done in the coming years, the situation could worsen and become even more problematic. The teacher who plays for Rennes University Hospital has revealed in a statement that "in 40 years, our college students have lost about 25% of their physical ability." This study is part of the course of Heart School in 2016 set up by the Association FFC (French Federation of Cardiology). The authors of this study have the will to challenge the parents because no activity can largely cause cardiovascular problems even if they are aged under 16.

This loss of activity causes of overweight and obesity

A 60 second time may appear trivial, but in reality, it is important. Indeed, such inactivity and decreased performance may promote obesity and overweight. When sedentary lifestyle coupled with a diet high in sugars and fats, the cocktail is devastating to the health of children. We must therefore learn to reconnect with these outdoor activities. Sometimes neglecting the technological devices can be very interesting. Parents should be aware of this impact especially when we know that children aged under 10 tend to spend almost two hours of screen and that every day.

Rubel Francis, president of the National Union of French paediatricians (SNPF), interviewed on France Info, parents would be at the heart of the problem. "They have set an example for children (...) Between 3 and 6 years, we can set the example by walking to go to school. There are plenty of activities that allow him to discover the sport. From 6 years, we must make it do sport, because after about 8-10 years it is more difficult to convince. "


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